<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:rssdatehelper="urn:rssdatehelper"><channel><title></title><link>http://www.umlaut.be</link><pubDate></pubDate><generator>umbraco</generator><description></description><language>en</language><item><title>Spring Half Term 2012</title><link>http://www.umlaut.be/news/2012/2/7/spring-half-term-2012.aspx</link><pubDate>Tue, 07 Feb 2012 13:29:58 GMT</pubDate><guid>http://www.umlaut.be/news/2012/2/7/spring-half-term-2012.aspx</guid><content:encoded><![CDATA[ 
<p>Aspire will be holding it's ever popular Holiday workshops over
the Spring Half Term. Please <a
href="/media/7386/half term workshops easter 2012.pdf">click
here</a> to download our flyer. To book your space please contact
us on our Administration Line -07428652891</p>

<p><span><strong>All other regular classes will be closed from
Monday 13th and will reopen Monday 20th
February.</strong></span></p>

<p>&nbsp;</p>

<p><strong>Monday 13th February Gym4All (4years +) - 9.00 - 12.00
&amp; 1.00 - 4.00pm</strong></p>

<p><strong>Wednesday 15th February Gym4All (4years +) - 9.00 -
12.00 &amp; 1.00 - 4.00pm</strong></p>

<p style="text-align: left;">Gym4All is suitable fo all ages and
abilities come along to our fun packed workshops of 3 hours, full
of challenging gymnastics fun and games with the opportunity to
further <strong>badge testing skills</strong>, bounce on the
<strong>inflatable airtrack</strong> and much more.</p>

<p style="text-align: left;">For those Gymnast wishing to take
their training a little more seriously or perhaps have
an&nbsp;upcoming competition and really want to <strong>STICK IT TO
WIN IT</strong>, why not give our Master&nbsp;Classes ago. These
classes are suitable to all Team/Squad groups Advanced Rec
plus.</p>

<p style="text-align: left;">If you are not currently training in
one of our Squad groups but wish to attend these intensive
workshops please speak with a coach to ensure it is suitable.</p>

<p style="text-align: left;">Train your way through 3 hours of
skills and drills perfecting your skills on the</p>

<p style="text-align: left;">Apparatus of your choice, work on your
favourite piece or challenge yourself on your hardest piece.</p>

<p><strong>Monday 13<sup>th</sup>
February&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; - &nbsp;9.00
- 12.00am/Bars&nbsp;&nbsp;&nbsp; 1.00&nbsp; -&nbsp;
4.00pm/Vault</strong></p>

<p><strong>Wednesday 15<sup>th</sup> February&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; -&nbsp; 9.00 -
12.00am/Floor&nbsp;&nbsp; 1.00 - 4.00pm/Beam</strong></p>

<p>&nbsp;</p>

<p><strong>HALF TERM TRAINING FOR DEVELOPMENT SENIOR AND ELITE
SQUADS.</strong></p>

<p>Gymnasts in these sqads are expected to attend training
throughout holiday periods, training in total 46 weeks of the year.
Your monthly standing order covers these extra weeks.</p>

<p><strong>Development - &nbsp;ALL FOUR MASTER CLASSES.
<span></span>Monday 13th <span></span> 9.00 - 4.00pm</strong></p>

<p><span>(</span><span>unless otherwise stated by their lead coach)
<strong>W</strong></span><strong>ednesday 15th 9.00 -
4.00pm</strong></p>

<p><strong>SENIOR &amp; ELITE Monday 13th &amp; Wednesday 15th -
10.00 - 6.00pm</strong></p>

<p><span><br />
</span></p>
]]></content:encoded></item><item><title>County Novice Recreational</title><link>http://www.umlaut.be/news/2011/11/3/county-novice-recreational.aspx</link><pubDate>Thu, 03 Nov 2011 14:21:31 GMT</pubDate><guid>http://www.umlaut.be/news/2011/11/3/county-novice-recreational.aspx</guid><content:encoded><![CDATA[ 
<p>Aspire would just like to wish GOOD LUCK to all 73 of our
Gymnasts entering the County Novice Recreational Coinpetition in
Plymouth on November 20th.</p>

<p>For most it is their first ever competiton, so enjoy the day
smile and do your best.</p>

<p><img src="http://www.glitters123.com/glitter_graphics/Good_Luck/Good-Luck-Glitters-29.gif"/></p>
]]></content:encoded></item><item><title>Summer Holidays</title><link>http://www.umlaut.be/news/2011/7/19/summer-holidays.aspx</link><pubDate>Tue, 19 Jul 2011 10:45:10 GMT</pubDate><guid>http://www.umlaut.be/news/2011/7/19/summer-holidays.aspx</guid><content:encoded><![CDATA[ 
<p>Aspire will close all of it's regular classes for the Summer
break from Monday 25th July and will reopen for the Autumn Term
under a new timetable on Monday 12th September.</p>

<p>Please ensure your child has reserved their space for the new
term by attending one of our Registration Days. For more informaion
please click here.</p>

<p>Aspire will be holding its ever popular Holiday Workshops for
all those wishing to keep flipping over the Summer Break.Why not
come along and try out one of our fun packed days, full of
interesting new skills to keep you going.Not to mention the bouncy
air track to play on. For more information please click here.</p>
]]></content:encoded></item><item><title>Easter Holiday</title><link>http://www.umlaut.be/news/2011/3/31/easter-holiday.aspx</link><pubDate>Thu, 31 Mar 2011 08:56:57 GMT</pubDate><guid>http://www.umlaut.be/news/2011/3/31/easter-holiday.aspx</guid><content:encoded><![CDATA[ 
<div>
<p>Aspire will close all regular classes for easter&nbsp;from
Monday 11th April&nbsp;and will reopen on for the Summer Term on
Tuesday 3rd May.</p>

<p>Instead of our regular classes Aspire will hold its ever popular
Holiday workshops, which are open to both members and non
members.</p>

<p>Book your places at our Easter Workshops now to avoid
dissappointment.</p>

<p>Please click <a href="/media/784/easter form.pdf">here</a>
for&nbsp; further details.</p>
</div>

<p><a href="/news.aspx">Back to news list</a></p>
]]></content:encoded></item><item><title>Half Term Workshops</title><link>http://www.umlaut.be/news/2011/2/7/half-term-workshops.aspx</link><pubDate>Mon, 07 Feb 2011 18:01:44 GMT</pubDate><guid>http://www.umlaut.be/news/2011/2/7/half-term-workshops.aspx</guid><content:encoded><![CDATA[ 
<p>Aspire will close all regular classes from Monday 21st February
to Saturday 26th February. The only classes that will continue to
run as normal during the break will be both the Adult classes.</p>

<p>Instead of our regular classes Aspire will hold its ever popular
Holiday workshops, which are open to both members and non
members.</p>

<p>Please click <a href="/media/682/feb half term.pdf">here</a>
for&nbsp; further details.</p>
]]></content:encoded></item><item><title>Half Term Halloween Fun (1)</title><link>http://www.umlaut.be/news/2010/10/18/half-term-halloween-fun-(1).aspx</link><pubDate>Mon, 18 Oct 2010 13:05:35 GMT</pubDate><guid>http://www.umlaut.be/news/2010/10/18/half-term-halloween-fun-(1).aspx</guid><content:encoded><![CDATA[ 
<p><strong>Mini Frights : Preschool children</strong></p>

<p>Monday 25th October</p>

<p>9.30 - 12.30 - Preschool soft play drop in.</p>

<p>£4 per child, why not bring along dad, gran or grandpa to show
off all your jumping, rolling fun.</p>

<p>&nbsp;</p>

<p>12.30 - 1.30 - Independent Gym Tots</p>

<p>(Please book due to limited availability)</p>

<p>&nbsp;</p>

<p>Members £4&nbsp;&nbsp;&nbsp;&nbsp; Non Members £5.50</p>

<p>&nbsp;</p>

<p><strong>Fright Lights and Bites : School aged
children.</strong></p>

<p>Monday 25th October :1.00 - 4.00pm</p>

<p>Gymnastics fun and games (mixture of all types of gymnastics,
freestyle, artistic and stunting.)</p>

<p>&nbsp;</p>

<p>Tuesday 26th October :</p>

<p>9.00 - 12.00pm</p>

<p>(Gymnastics or Badge Improver Testing course)</p>

<p>1.00 - 4.00pm</p>

<p>(Cheerleading or Tumbling)</p>

<p>&nbsp;</p>

<p>Wednesday 27th October :</p>

<p>9.00 - 12.00pm</p>

<p>(Gymnastics)</p>

<p>1.00 - 4.00pm</p>

<p>(Freestyle Gymnastics or Badge Improver Testing course)</p>

<p>&nbsp;</p>

<p>Members £15 Half
Day&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;£25
full Day</p>

<p>&nbsp;Non Members £20 Half Day&nbsp;&nbsp; £30 Full Day</p>

<p>&nbsp;</p>

<p><strong>Twilight Frights</strong></p>

<p>If three hours is to long, why not come along to our twilight
fright session on Tuesday 26th October 6.30 -7.30 for gymnastics
fun and games and best of all our flashlight treasure hunt.</p>

<p>Members £4&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Non Members £5.50</p>

<p>&nbsp;</p>

<p>Spaces are limited on all the above classes so please book in to
avoid disappointment.</p>

<p>Don't forget our 10% Sibling Discount!</p>

<p>&nbsp;</p>

<p>&nbsp;</p>
]]></content:encoded></item><item><title>Summer Camps (1)</title><link>http://www.umlaut.be/news/2010/6/15/summer-camps-(1).aspx</link><pubDate>Tue, 15 Jun 2010 21:34:40 GMT</pubDate><guid>http://www.umlaut.be/news/2010/6/15/summer-camps-(1).aspx</guid><content:encoded><![CDATA[ ]]></content:encoded></item><item><title>Summer Camps</title><link>http://www.umlaut.be/news/2010/6/15/summer-camps.aspx</link><pubDate>Tue, 15 Jun 2010 21:21:41 GMT</pubDate><guid>http://www.umlaut.be/news/2010/6/15/summer-camps.aspx</guid><content:encoded><![CDATA[ 
<p>Dont miss pout on your gymnastics all summer,come along to one
of our funfilled day camps to keep yourself flipping and learn lots
of new exciting trivcks and skills!</p>

<p>Camps will run weekly throughout the summer morning or afternnon
session available from 9.00 - 12.00 and 1.00 - 4.00. For those of
you who are really keen why not stick it ut for the whole day!</p>

<table border="0">
<tbody>
<tr>
<td>&nbsp; 

<table border="1" cellspacing="0" cellpadding="0"
style="width: 639px; height: 237px; border: #000000 1px solid;"
dir="ltr">
<tbody>
<tr>
<td width="193" height="63" valign="top">
<p>&nbsp;</p>
</td>
<td width="189" height="63" valign="top">
<p>Morning Camp</p>

<p>9.00 - 12.00</p>
</td>
<td width="257" height="63" valign="top">
<p>Afternoon Camp</p>

<p>1.00 - 4.00</p>
</td>
</tr>

<tr>
<td width="193" height="30" valign="top">
<p>Friday 30th July</p>
</td>
<td width="189" height="30" valign="top">
<p>Gymnastics</p>
</td>
<td width="257" height="30" valign="top">
<p>Freestyle Gymnastics</p>
</td>
</tr>

<tr>
<td width="193" height="31" valign="top">
<p>Tuesday&nbsp;3RD August</p>
</td>
<td width="189" height="31" valign="top">
<p>Gymnastics</p>
</td>
<td width="257" height="31" valign="top">
<p>Cheerleading</p>
</td>
</tr>

<tr>
<td width="193" height="31" valign="top">
<p>Wednesday 11th August</p>
</td>
<td width="189" height="31" valign="top">
<p>Gymnastics</p>
</td>
<td width="257" height="31" valign="top">
<p>Tumbling</p>
</td>
</tr>

<tr>
<td width="193" height="51" valign="top">
<p>Thursday 19th August</p>
</td>
<td width="189" height="51" valign="top">
<p>Badge Improver/Testing</p>
</td>
<td width="257" height="51" valign="top">
<p>Air Track, Trampoline,</p>

<p>Trampette</p>
</td>
</tr>

<tr>
<td width="193" height="31" valign="top">
<p>Monday 23rd August</p>
</td>
<td width="189" height="31" valign="top">
<p>Gymnastics</p>
</td>
<td width="257" height="31" valign="top">
<p>Party Time</p>
</td>
</tr>
</tbody>
</table>

<table border="1" cellspacing="0" cellpadding="0"
style="width: 639px; height: 237px; border: #000000 1px solid;"
dir="ltr">
<tbody>
<tr>
<td width="193" height="30" valign="top">
<p>Friday 30th July</p>
</td>
<td width="189" height="30" valign="top">
<p>Gymnastics</p>
</td>
<td width="257" height="30" valign="top">
<p>Freestyle Gymnastics</p>
</td>
</tr>

<tr>
<td width="193" height="31" valign="top">
<p>Tuesday&nbsp;3RD August</p>
</td>
<td width="189" height="31" valign="top">
<p>Gymnastics</p>
</td>
<td width="257" height="31" valign="top">
<p>Cheerleading</p>
</td>
</tr>

<tr>
<td width="193" height="31" valign="top">
<p>Wednesday 11th August</p>
</td>
<td width="189" height="31" valign="top">
<p>Gymnastics</p>
</td>
<td width="257" height="31" valign="top">
<p>Tumbling</p>
</td>
</tr>

<tr>
<td width="193" height="51" valign="top">
<p>Thursday 19th August</p>
</td>
<td width="189" height="51" valign="top">
<p>Badge Improver/Testing</p>
</td>
<td width="257" height="51" valign="top">
<p>Air Track, Trampoline,</p>

<p>Trampette</p>
</td>
</tr>

<tr>
<td width="193" height="31" valign="top">
<p>Monday 23rd August</p>
</td>
<td width="189" height="31" valign="top">
<p>Gymnastics</p>
</td>
<td width="257" height="31" valign="top">
<p>Party Time</p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>

<tr>
<td></td>
</tr>

<tr>
<td></td>
</tr>

<tr>
<td></td>
</tr>

<tr>
<td></td>
</tr>
</tbody>
</table>
]]></content:encoded></item><item><title>Aspire Championships 2010</title><link>http://www.umlaut.be/news/2010/6/3/aspire-championships-2010.aspx</link><pubDate>Thu, 03 Jun 2010 12:13:25 GMT</pubDate><guid>http://www.umlaut.be/news/2010/6/3/aspire-championships-2010.aspx</guid><content:encoded><![CDATA[ 
<p>Congratulations to all gymnasts that took part in the first ever
Aspire Championships competition, on sunday 23rd May. A great day
was had by all and for many, new experiences and the chance to
perform for the first time in front of family and friends. We are
pleased to annouce&nbsp;the Aspire Champions for 2010 are Alarna
Langslow and Alix Bailie.</p>

<p><strong>Results</strong></p>

<p>&nbsp; <strong>10 &amp; Under</strong>&nbsp;</p>

<p>&nbsp; Vault; <strong>1st</strong> Ella Owen
<strong>2nd</strong> Eloise Trebilcock <strong>3rd</strong>
Nico</p>

<p>&nbsp; Floor; <strong>1st</strong> Hannah Bevan
<strong>2nd</strong> Alarna Langslow <strong>3rd</strong> Kizzy Fox
and Ella Owen</p>

<p>&nbsp; Bars; <strong>1st</strong> Kloe Neil - Morrice
<strong>2nd</strong> Nico <strong>3rd</strong> Ella Owen</p>

<p>&nbsp; Beam; <strong>1st</strong> Alarna Langslow
<strong>2nd</strong> Bethany Rowe <strong>3rd</strong> Maddie
Roe</p>

<p>&nbsp; <strong>Floor and Vault Champion;</strong></p>

<p>&nbsp; <strong>1st</strong> Ella Owen <strong>2nd</strong>
Hannah Bevan <strong>3rd</strong> Alarna Langslow</p>

<p>&nbsp; <strong>Overall Aspire Champion;</strong></p>

<p>&nbsp; <strong>1st</strong> Alarna Langslow <strong>2nd</strong>
Bethany Rowe <strong>3rd</strong> Kloe Neil - Morrice</p>

<p>&nbsp;</p>

<p><strong>&nbsp; Open</strong></p>

<p><strong>&nbsp;</strong> Vault; <strong>1st</strong> Liam Jones
<strong>2nd</strong>&nbsp;Sam Johns&nbsp;<strong>3rd</strong> Niall
Stephenson</p>

<p><strong>&nbsp;</strong> Foor; <strong>1st</strong> Poppy
Rushhore <strong>2nd&nbsp;</strong> Eliza Ladd <strong>3rd</strong>
Mia Blum</p>

<p>&nbsp; Bars; <strong>1st</strong> Eliza Ladd
<strong>2nd&nbsp;</strong> Bethan Owen <strong>3rd</strong> Alix
Bailie</p>

<p>&nbsp; Beam; <strong>1st</strong> Bethan Owen
<strong>2nd</strong> Alix Bailie<strong>&nbsp;3rd</strong> Poppy
Rushhore</p>

<p>&nbsp; <strong>Floor and Vault Champion;</strong></p>

<p><strong>&nbsp; 1st</strong> Sam Johns <strong>2nd</strong> Niall
Stephenson <strong>3rd</strong>&nbsp;Poppy Rushhore</p>

<p>&nbsp; <strong>Overall Aspire Champion;</strong></p>

<p><strong>&nbsp; 1st</strong> Alix
Bailie&nbsp;<strong>2nd</strong> Poppy Rushhore
<strong>3rd</strong> Bethan Owen</p>

<p>&nbsp;</p>
]]></content:encoded></item><item><title>Easter Holiday</title><link>http://www.umlaut.be/news/2010/4/7/easter-holiday.aspx</link><pubDate>Wed, 07 Apr 2010 10:16:20 GMT</pubDate><guid>http://www.umlaut.be/news/2010/4/7/easter-holiday.aspx</guid><content:encoded><![CDATA[ 
<p>Easter Holiday</p>

<p>The club will be closed&nbsp;on Friday 2nd April, re-open Monday
19th&nbsp;April.</p>

<p>However the Club will be running it's first ever Boot Camps!</p>

<p>Freestyle Gymnastics : Friday 9th - 10.00 - 13.00</p>

<p>Pre School Drop in : Saturday 10th - 11.30 - 14.00</p>

<p>General Gymnastics : Monday 12th - 9.00 - 12.00</p>

<p>Cheerleading : Monday 12th - 13.00 - 16.00</p>

<p>&nbsp;Please book your place to avoid dissapointment by
contacting&nbsp; Mhairi Whyte : 07854856944 or alternatively <a
href="mailto:mhairiwhyte@hotmail.co.uk">mhairiwhyte@hotmail.co.uk</a></p>
]]></content:encoded></item></channel></rss>

